Black beans and rice 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Fridge/overnight oats. Just put oats, almond milk, greek yogurt, and your favorite fruit. Add chia seeds, honey or peanut butter to jazz it up.
Peanut butter for a quick snack. Quinoa paired with just about anything will complete a filling, healthy meal. I add quinoa and chicken to my salads, and that keeps me going for hours.
Oatmeal made with one of the higher protein nut milks, like almond milk, will keep you full and meet protein goals. Avocado and scrambled eggs on whole grain toast is another great choice. Whole grains digest slowly and the good fats will make you feel fuller, longer.
A smoothie works best for me. 1 cup whole milk and 2 tbps peanut butter with some berries. Blend it well and that should fill you up in a healthy way!
I love hard boiled eggs, apples with PB, celery with PB. I’ve also found great recipes on Pinterest and the Mealime app!
A fried egg on toast is always a good option, but I have been really liking yogurt parfaits as well. I use oikos triple zero Greek yogurt and then I add fruits and granola, adding the fruit helps my body process the protein better because of the sugar in it. That’s also why I add toast to my egg because of the sugar it has as well. Hope this helps:) these are two healthy, yummy, and filling options!
My answer will be water. Water doesnt require many ingredients lol. But also eggs and bananas. They are truly filling my tummy, and i dont need to cook
For breakfast during the week I usually have a bagel with peanut butter. You could also try boiling a couple of eggs the night before.
Protein bar 😜 Basically, what makes you feel full for long is protein. So look for protein rich foods (15g+ per serving). A few eggs; salmon and cream cheese sandwich; falafel and hummus; anything with meat, of course (not great for breakfast though); oats with honey; finally, liquid foods on the go, eg Huel. That should do you well.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
