Why don’t you try having some porridge with some fruit! And a cross ain’t! Then maybe you could make a breakfast plan! And try something different everyday! It worked for me .
I usually eat a lot of oatmeal but i try to change it up every morning. I sometimes do toast with peanut butter and bananas and strawberries on top. Or i will do a bagel with cream cheese. Or you could make your own sausage egg and cheese muffin. It taste a lot better homemade than the ones at mc donald’s haha! I still struggle with things to eat in the morning because i usually don’t have a appetite but i try to eat at least something even if i had it yesterday morning. All that matters is that you’re putting good food into your body for the day!!!
Bagels are quick and easy! You can have a half or whole one. Add cream cheese, jelly, peanut butter, or just butter. You can try other types of eggs too. My favorite is scrambled with cheese. But you can hard boil them the night before so it’s quick for the following morning. There’s also over easy or over hard. Toast waffles are always a nice way to switch it up too. Peanut butter and syrup are good for adding some nutrition. Oatmeal cups are cheap and only take a minute in the microwave. There’s plenty of good options 🙂
I eat everything morning; eggs with Emmental cheese and rice brea, that set because I’m trying to reduce the lactose and gluten in my body as my doctor requested to protect my body health and also to keep healthy and fit as much as I can
I totally understand this struggle lol. I don’t think you should be worried about taking in to much protein, but I would say if you are not doing anything that involves muscle building, cardio/ HIIT, or sports on a regular basis then your body does not need as much protein. My favorite breakfast is oatmeal. I am an athlete and oat meal is a healthy source of protein and fiber. Obviously I do not eat it by itself because it’s bland. I add things like peanut butter, fruits, and nuts. I eat that pretty much everyday because you can manipulate the flavor for your cravings. Another good breakfast is a protein shake. I believe it is important to have protein in the morning but you definitely do not need it everyday. Try to incorporate more protein into other meals and give yourself a protein break in the morning especially if you are not terribly active. But, if you are active try to eat protein with most of you meals. But you do not need to eat an egg every morning.
Well ,you can make your breakfast joyful and healthy , and that by planing a day ahead or the night before, and almost everyday you can plan a healthy and existing meal full of protein and love.
fruit with yogurt, chia seed and milk, avocato toast, smoothies, banana pancakes, milk with oats, avocado with fried egg inside and spices, halved bell peppers with omelet or fried egg and spices inside, honey toast
Seasonal fruits, nuts and milk are good alternatives. I would also change my eggs’recipes and include pancakes, fried eggs and omelette.
If you like them, granola bars, oatmeal, healthy cereals, or even just a cup of fruits and nuts can be good and quick. There’s also these bottled smoothie things that you can buy at most grocery stores that’s nice and portable.
Every morning I have three options which suit me, I go between salmon slices coated with a bit of lemon and pepper (you can buy the ready to eat packages at any supermarket) I also enjoy a plate of scrambled eggs with some strawberries on the side as well as some wheat toast, or i enjoy a nice bowl of yogurt with granola! all very healthy and easily accessible!! Switch it up a bit so it doesn’t get boring. 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.