Todd P.
It should have a variance of food groups each to provide your body with great source sources of energy to get through the first portion of the day. An example would be that having eggs with meat and cheese, a fruit like a banana and a bagel or toast with some milk, would be a great breakfast due to the large variety in carbs, fruits, sugars, protein and dairy.
Brigitta Z.
Almonds and raisins are the best as they are very nutritional in value. And raisins have the sugary content which boosts your energy.
