Sure, effectively it makes no difference to your body or mind. It slightly depends on what time do you get up and how well you slept and if you actually feel hungry and purposely stay that way till 10.30. It is far more important what you eat and if you do it same time every day. Try not to get to the point when h.a.l.t. (hungry, angry, lonely, tired) kicks in and please be concerned about nutrition and calorie intake/burn throughout the day.
yes, it’s ok to have a lazy morning. Sometimes the best thing to do for your health is take a slow day. A good day =/= an extremely productive day. It’s what you make of it!
It’s better to eat it late than not to eat it at all, but if you do, you should consider portions and how much it’ll fill you considering that you’ll eat lunch soon. If you manage to have breakfast earlier it’d be better, but it all depends on your routine. It’s always better to have breakfast as soon as you wake up anyway :)
Yes absolutely , if you aren’t an early bird and you wake up late it’s ok to have breakfast at any time in the morning 😊
Of course it is. As long as you are not eating eat after 12 PM then it’s fine. Some people wake up later than others which results in a late breakfast and that’s okay.
Yes of course. Breakfast is any time you break a fast. Any time you break a fast, it is breakfast. Any time is good. I would say any time before noon is perfect.
Yes, i mean it depends...if before 10:00 you aren’t doing any hard work or studying, you should be okey. I like to take my time in the mornings to wake up, reflect on the day and then take a calm breakfast. Also I do intermittent fasting, so i need to take my breakfast a little late + i do exercise before taking my first meal :)
Yeah it’s totally fine if you don’t feel weak till the time. If you start getting hungry in like 7 or 8 am you should do your breakfast at that time because if you’ll stay hungry till 10 or 10 30 your mind will not think of what are you are doing present it will keep thinking about food so I’ll suggest to do your breakfast at 7 or 8 and always take light breakfast instead of heavy one it will help you throughout the day.
I think it is fine to eat your breakfast at a later time. For example when you wake up late, it can make sence so eat at a later time too. You do need to make sure that you will not push it too far, cause skipping your breakfast is very unhealthy.
Absolutely! Everyone’s body is different and you should do what feels best for your body. There are a lot of people that just don’t feel good when they try to eat soon after waking up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
