My perfect breakfast is a spinach quiche or scrambler with fresh tomato slices on the side. 👌🏻 Don’t eat eggs? Overnight oats are a great change up from traditional oatmeal.
Grape Nuts!! Super protein-packed, no-sugar cereal. You can add fruit or honey for sweetness. It’s the only thing I can consistently get down in the morning.
There are plenty smoothie recipes that don’t require bananas. A great way to make it quick in the mornings is to pre portion and pre freeze fruit. That way you can just throw it in the blender with some liquid of choice. Eggs are another great breakfast option. Have them any way you like. Try with some sautéed mushrooms and spinach for an extra vitamin a boost in the morning.
My go-to are protein bars. There is some really good ones out there that don’t taste like sand or cardboard the way so many used to.
I spent a while doing research in Nepal and I love the Nepali breakfast. It’s basically lentil soup and rice. 1 cup yellow lentils, 1 tbs mustard oil, 1 tbs Ginger, 2 cloves garlic, 1 tsp turmeric, and salt. Boil together with four cups of water until the lentils begin to dissolve. As water as necessary to keep it soupy. This makes enough for a whole week off breakfast. Also make plain basmati rice. I keep the rice and lentils in the fridge and each morning put a few spoons of lentils over a few spoons of rice and microwave for one minute. Instant healthy veg breakfast every day. If it gets boring you can always add a vegetable curry to the mix.
Do you eat eggs? Boiled eggs are a good and quick choice for breakfast. You can boil them beforehands, they’ll stay good in a fridge for few days. My favourite is frozen berries with cottage cheese: handful of both, and you get easily a reasonable portion of carbs, protein and fiber, all at once
I used to eat oatmeal which is a fantastic, healthy, and filling breakfast. Lately, however, I switched to Chocolate Soilent and really love it! 😋
A classic: smashed or diced avocado on sourdough toast, poached egg, salt and cracked black pepper, splash of tobacco :))
I recommend something made of corn, like Arepas, add some cheese and two eggs. A glass of coffee and milk to complete the breakfast.
I find eggs to be a super easy, versatile breakfast (if you eat those). Otherwise, smoothies and overnight oats are both usually quick to make and you can find a ton of recipes online customizable to your personal preferences.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
