I love the Calm app, although you need to pay to get premium (it’s free for teachers though!) I know my mom and sister love Insight Timer and I know a lot of people love the Headspace App too. I would give some a try and see what you like best!
I have been shopping around and trying several. Recently I have been using simple habit. I have also tried headspace and calm. All those are good. I am yet to find one that I love enough to pay for. If you want something very simple, Oak is good.
fabulos has behavioral change challanges including a lot of meditation, but I am sure there are many more that I don’t know of
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I use daily yoga application. It has meditation and yoga programs also. You need to buy pro membership to access all programs. But there are some good options for non-pro users.
The Headspace app is a good place to start if you want to go direct to purely meditation. However sometimes it’s hard to make the jump to independent meditation. It’s more challenging than you may think. Sometimes a more gradual option is to start with Guided Imagery and the to progress to meditation. Guided imagery can be more helpful as far as visualizing goals and specific healing. It’s quite different than meditation frankly, but is goo practice in simply being still and with your thoughts.
I like to use guided meditations on youtube. "Chakra balancing meditation" brings up a range of great choices from 10mins to an half hour or more. Another option is a moving meditation. Go for a walk with a gentle affirmation in mind. Or when doing a chore just immerse yourself fully as if you have never done the task before. If you are washing dishes, for example, see the shapes the bubbles make, feel the silkiness of the water on your skin and hear the sound of the sponge caressing the plates and glasses. Each moment is an opportunity to get into a meditative, mindful awareness.
There are a few with good reputations. Sam Harris' Waking Up might suit you. So might 10%. Headspace is another. Most have free trials, so maybe a bit of googling, try some out and see what suits.
I’m quite fond of Headspace. But also in addition to that I’ve also found a lot of excellent meditations through my Apple Music subscription.
Yes. I use 10% happier, and I find the best one so far. There is a good amount of free meditations and the courses are easy to follow. I also really like the evolution of the user experience, now its more clear.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
