It's a bummer that a lot of what we call "healthy" options are expensive, but that's partially because what's healthy is defined by people with agendas, beliefs, and workout plans to sell. Even foods that are "scientifically proven" to be healthier only have that effect if you're using the resources they provide in the best way.
(That's my long winded way of saying: don't freak about fat. It's the foundation of flavor, and it's better to consistently eat food you want to eat than try to force yourself to a bare, unpleasant and strict diet, which is easy to abandon or crash from.) Good luck! Enjoy!
Provides much more energy and helps to reduce fat.
Another option can be cookies of oatmeal, they are really easy to made you just need oatmeal and a banana.
It pleases me so much that storm of tastes between that crunchy bread and the salty butter battling with the sweet honey, yummy 🤤.
It’s a good way to start the day.