Although pancakes are great to have but they contain refined flour and isn’t much filling so its better to have oats, eggs and fruits for breakfast or something rich in protein to keep us full and energetic till mid day.
They are better than nothing but usually they are not very healthy so not a great way to start your day. If you really want to eat pancakes, try to include as much fruit as possible with them. The problem with pancakes is that they are very sweet, especially with maple syrup, so will cause you to crash later in the day when the sugar has been used
Yes, of course, it also depends what you put on the pancakes and how many do you eat. Don’t over do it and keep it healthy with fruits and honey 🙂
It depends on the pancakes and what else you are eating with them. In general, you want to get about 30% of your calories from protein, 30% from fat, and 40% from carbs. This can vary by person, but that is a general starting place. If you can balance your breakfast that way you will be in better shape for the day! Personally, I rest like Kodiak Cakes pancake mixes, as you can get some extra protein compared to other ones!
Pancakes tends to be very heavy also what it eaten with tends to be quite sweet. This wont make a good breakfast as you feel tired from the heaviness and loss energy gradually because of the sweetness. It doesn’t supplement a good start to the day.
Well it depends on what you mean with what is good for you. So I’ll try and answer the question based on that. 1. Good for you means the food is nutritious. Again, it depends what kind of pancakes you make. I like to mix 2 eggs with a banana as the batter. Then topping it with strawberries, blueberries and a drizzle of maple syrup. If you want more protein, you could add a scoop of protein powder. I would encourage incorporating protein in your breakfast, as it prevents insulin spikes (causing drowsiness), giving you more energy throughout the day. If you use regular pancake batter and cover it in syrup and butter, that would generally not be considered super nutritious. 2. That being said, I would recommend enjoying your breakfast. So if that is what you mean with “good for you”, then if you enjoy eating pancakes, I would say go for it! These days diet culture is so prevalent, and so many people have an unhealthy relationship with food, labeling certain foods as bad, and others as good, making us feel guilty for eating certain foods (or even food groups). I think it is incredibly important to find pleasure in eating. So if for you, that means eating pancakes, do it! To conclude, try and enjoy your food, while still making sure you do get your daily healthy vitamins, carbs, proteins and fats in. Hope this helps 🙂
Not for me. I’m 42 and a bit overweight. Anything rich in sugar makes me lethargic. And if this happens in the morning, my entire day is ruined because I just cannot recover until I go through the reset process overnight.
I do believe that pancakes are a enjoyable breakfast. But it should be a healthy substitut instead of an classic unhealthy pancake. A breakfast should be filling and nutritional. But it should also be enjoyable. That is why my answer is yes.
No. Not traditional pancakes anyways. They will lead to elevated insulin levels and eventually cause a crash. Try looking up some recipes for banana protein pancakes instead. Stick to complex carbs and ensure you are getting adequate protein with your breakfast.
It is a Sunday brunch meal. You can eat them with fresh berries and honey to increase nutritional value. You can experiment with a batter. Try adding a bit of chickpea flour or other magical flowers. Just be careful not to overdo it. These strange flours change the taste.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.