Crack 3 eggs in a jug, little bit of milk (like a shot glass), little butter (like the amount you use to butter a slice of toast) and a little salt. Mix it all with a fork, throw it all in the microwave (in the jug) for 1 minute. Put a slice of bread in the toaster. Stir the egg, back in for 30 seconds, stir. Back in for 10 seconds, stir. Put on the toast. Enjoy!
Cereal is my life. I also love some peanut butter on my toast...sooo yeah could be less carby but i can at least say for certain i never skip breakfast 🥞 💕
1/4 cup quick oats 1/4 tsp turmeric 1/4 tsp pumpkin spice (cinnamon, nutmeg, cloves) Add hot water and enjoy with milk of choice. I do not add any sugar. This is fuel for my day not a treat.
I personally love eggs, smoothies or oatmeal! There fast and easy and you can prepare smoothies and oatmeal the night before so you’re not rushing in the morning! If you like smoothies you should try to put some type of protein powder in there(I prefer matcha powder) just to kickstart you day and keep you full until lunch! I hope you succeed on your amazing journey! Good luck!😁
I don’t know how easy it is, but for me I usually try and eat a banana first thing before I do a bit of exercising, then I fry up a couple eggs and toast. It might not be the healthiest, but some times I also add a strip or two of bacon and melt some cheese for a potentially not so healthy bacon egg and cheese sandwhich. One of the more easier and definitely healthy options I’ve stumbled on is plain Greek yogurt. Put some honey in it to sweeten it, nature valley makes protein grenola so I usually put tht on top after I’ve mixed the honey and yogurt together then I put some blueberries or raspberries on top. Hope that helps!
Both my wife and I have chopped fruit, generally bananas or pears, with blueberry live yoghurt and some chopped walnuts.
Mostly it’s almonds and apples. Sometimes depression in the mornings really jars me and I hope with it by staying in bed doing nothing. I run out of time and I dont care. However, I keep working on building rewarding habits that are effective at balancing out depression and keep me moving forward. With the app’s encouragement, I’ve found that I can respond positively to letting go of the negative emotions I have and focus on doing things that will benefit me. Breakfast never seemed like a big deal, but I’ve found that it’s a bigger and better thing to address than soaking in the physiological depression hangover that follows me out of my sleep. I can accomplish it, and it feels good to be able to do that.
I take my time with scrambled eggs. Put the pan on the lowest heat possible and put a lot of butter in. Put the eggs on once the butter has melted and just wait. Don’t scramble. Once they start getting done, scramble them bit by bit, adding salt. They should be moist, but not oily at the end. I have tomatoes or cucumber or peppers with this and sprinkle pepper and paprika on the eggs. You can add chilli flakes or powder to add a kick. Toasted wholegrain bread on the side and then I grab nuts and dried fruit to go to work.
An apple, yogurt and blueberries. I HATE eggs with a passion so I don’t usually eat them. I eat anything that I can quickly prepare the night before and eat once I get to school.
I make a big pan of eggs, with veggies, and ground turkey, sometimes cheese and have it to eat all week. Just warm it up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
