What I like to do is go to sleep thinking about all the things I want to accomplish. I leave everything set up to exercise the next morning just very well planned out. And when I go to bed thinking positively that I can and will do it because there’s nothing stopping me from doing better every day. I totally understand the will to just not do it, that’s why I motivate myself with positive talk, that way I feel inspired to accomplish important tasks.
Don’t rush yourself. Start with one task in the morning and keep adding. After you complete that goal I recommend starting with drinking water as soon as you wake up for your first task.
Yes. You have to do one task which is you have to wake up early and go to the bed early and also you have to drink lots of water in a day. Thank you FOR THE QUESTION .
I also have chronic back pain, as I have hardward from a Harrington Rod surgery when I was 16 and 3 fused vertebrea. Because of this I often find it easy to slide back into depression and fearful thoughts. Not to mention how exhausted I feel, seemingly, constantly!! If I’m going to be honest, I had this app installed for like, 4 or 5 months before I really started to commit. I felt the same way, that it was a fun way to make pretty lists, but I was immediately telling myself I wasn’t going to be successful. I think that we all need to stop letting good be the enemy of perfect and give ourselves some grace. Maybe start with one or two of your most important or meaningful tasks. Then slowly add a new task once you’ve solidified the first ones. The storyline can be very moving when following the journey on the app to creating healthier habits. But allow yourself to have small successes and celebrate them like you’ve changed your whole life (because you have, no matter how small)!! Your mindset means everything. Ive found that often times, we are afraid of how capable we really are. We fear our power because we’ve had it taken or its been scorned. You are strong, you are powerful and you are capable.
Take your time. Try to accomplish the easiest task listed. For heavier task, take a small step every week trying to complete it. Just remember to stop if you don’t feel it.
You should probably first see doctors and address your health issues. Once those are fixed, you will automatically have more energy and motivation for your tasks. Please prioritise your health.
Believe in yourself. Don’t push yourself too hard. Take one small step at a time. Start with small tasks. Finish one task at a time, only after that, start another one. It’s ok if you don’t succeed the first time. Try again and again, until you can see the results of your hard work. <3
Try with each day being as productive as you can be even when it’s hard. Take little steps, you don’t have to finish every task everyday. Keep going until they become everyday things and keep pushing forward to finish more.
Maybe start by writing out your to-do list and having less things on it to help your mind get used to the new routine then add more to your plate once your comfortable. Just do what your body feels is best!!
Try doing small steps towards that goal. For example, if I you need to work out or do exercise in morning do anything that involves any exercise that you didnt do yesterday, do 1 sit-up or 1 push-up, at the end is more than you done yesterday. And every day you will be able to do more. Goal is to get you and your mind going one step at the time. "Just keep swimming"!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.