I sleep early. Make a decision to wake up early. Drink water before bed; wake up early to go to the bathroom.I take tomorrow’s responsibilities seriously.
You should immediately get out of bed. I know that’s hard that’s why I keep 2 alarms. One on my phone the other on my ipad. I keep the Ipad on the study table that way to turn it off I need to get up. You can also disable snoozing. Hope it helps!