Soak 4almonds,10 to 16 black rasins,1 dried fig in water (at least 6 hrs befor having) at night and peel the almonds and eat all .you can add just 1 walnut to it and this is the pefect amt for your morning calories and just have an apple as a side in case you are still hungry
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
