I like to have hard boiled eggs and some fruit in the morning. Hard boiled eggs are easy to make and easy to eat. I like that i can do other things while they are cooking.
Breakfast 1: Muesli Mix Fruit & Muesli mixed with Natural Yoghurt Milk Chia Seeds Bananas Blueberries Dash of sugar Breakfast 2: Smoothie 1 + 1/2 Banana 1 + 1/2 cups of Almond Milk 1 teaspoon chia seeds 1 teaspoon Macca powder 1 scoop vanilla protein 1/4 cup Oats 1 Tablespoon Dessicated coconut 1 teaspoon honey Handful of Ice
The real simple ones are just some fruit. I like Fuji apples. But it’s surprisingly quick to make a bacon egg and cheese sandwich.
An open faced breakfast sandwich. A slice of toast with ham or turkey slices, avocado, and 2 sunny side up eggs. Oatmeal is also really simple and easy to dress up.
Lately I have been eating a banana and peanut butter. It keeps me full and it’s a good alternative to fast food as I was used to. It makes me feel good. I have also done nuts/berries. ( like trail mix) I also have coffee :)
Breakfast burritos, it has eggs for protein and green Chile for veggies. It’s quick and easy. I also do egg whites and fruit with peanut butter.
My simplest breakfast is a protein shake! I use plant based protein powder, cashew and almond protein Silk, peanut butter powder, and throw in a serving of leafy greens like kale or spinach and some ice. It’s got like 40g of protein, and fills me up just like a solid breakfast. Takes less then five minutes!
Yogurt bowl: Plant yogurt Fruits Nut butter Seeds Granola (sometimes) Protein powder (sometimes) Coconut chunks (sometimes) Omelette: Eggs Spinach Broccoli Mushrooms Bell pepper Herbs and spices Smoothie: Plant milk Banana Strawberries Blueberries Blackberries Raspberries Spinach (sometimes)
Hummus in single packets on the go with crackers and a banana or hard boiled egg and 5 pieces of cheese all ready cuded... in and paper towel and out the door... nothing but trash....
Mashed avocado and a slice of tomato with toast. This is most delicious with salt and pepper. Smoothies are also simple, just a little less so than the toast. Green: handful of frozen mango, hefty pinch of spinach, teaspoon of spirulina, 1/4 avocado, and a cup or two of apple juice depending on how thick you want it. PB and Chocolate: Frozen banana, spoonful of peanut or almond butter, tablespoon of raw cacao, half a teaspoon of ground vanilla, and a cup or two of almond milk depending on how thick you want it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
