Protein helps me function better, so usually a hard boiled egg will do the trick. Or a piece of fruit with some peanut butter
Chocolate Health drink, oats, banana and bread, green tea, Cornflakes, ChoCo, egg porch, egg half boil, egg roll, boil dal, dal and muri.
For breakfast, when i’m not very hungry, i’l usually eat a banana or apple with peanut butter. Also sometimes, i’l just cut some fruits with cheese.
Mixed nuts, granola, bananas, mangoes, kiwis! Or even berries! They’re such great fruits to snack on and it takes less than a second to prepare them!
I have mamy option. 1 glass milk with 3 tbs oats or 1 yogurt with with 3 tbs granola or 1 boiled egg with 1 slice bread or 2 toasts with honey and tahini or 2 toasts with no sugan marmalade.
Usually it’s milk and a banana. I don’t have much of an idea on what I should eat at the beginning of the day so that’s why breakfast isn’t my best meal.
I usually have some latte with coffee to make me feel awake. To eat I have a light bread (small portion). A fruit is part of it, too.
I always have porridge in the morning (soaked overnight if the weather is hot) with chia and linseed and whatever seasonal fruits I can get for the week… Sprinkling a bit of goji berries and almond flakes if I remember. Every now again on the weekends I’ll have eggs/ grilled cheese toastie 😉
Rice with poach when mom makes it When i am really hingry and there is less time then instant noodle When i have yime and not so hingry then sandwich, provided i have all the ingredients
Every morning I have porridge with a fuel protein shake. I could easily go without breakfast but that is easy to eat, I look forward to it because it’s quite sweet and it gives me energy for the day and fills me up until lunch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.