I believe you should workout after even though personally i do it before i just do this because im in a rush from the time my feet hit the flute but I think it’s better to workor after
A light one before, if you want or if you have time before you workout. After might be easier because your stomach won’t be full during workout. But, you don’t have to have breakfast. It is recommended to eat at least something in the morning, even small, because of how it fuels your body for the day and helps with hunger later during the day.
Before especially if you’re building muscle. Even for women, you’ll have a healthier looking body if you do. You don’t want your body’s lack of energy to take muscle mass away so please eat to maintain your health
After exercise is the best time for having breakfast but don’t get breakfast just after the exercise atleast wait for half an hour then get your breakfast ,that will help you getting your energy back which you lost during exercising
No. If you feel hungry do eat something small, like a spoon full of almond butter or some avocado with some water, but I think it’s a personal preference. I personally don’t like working out after I’ve eaten.
Normally before but it depends what exercise I have planned - I focus on achieving all the steps of my morning routine but allow myself to be flexible with the order to suit my day.
I personally like to try and excercise beforehand. Just because I’ll have the endorphins of the excercise, plus the food. Or I’ll be fasting. When I’m not though, sometimes I just give in. It’s up to you.
I like to eat after my morning exercise so that I can focus on one task at a time. I wake up, drink coffee, and then focus completely on exercise. Once I’m done, I feel great and I eat more consciously (instead of just grabbing something quick before going on a run). Try both and see what works for you!
Not really. But it would be good if you want to keep yourself hydrated and satiated. It’s up to you, I’m having breakfast and it’s really good.
I usually have it after. Water usually energises me enough and a meal no matter how small makes me queasy during exercise.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
