When I am running late and don’t have much time for breakfast I have a fruit that is easy to take on the road. Fruits are not only healthy but also taste great. Some good and easy fruits you can take on the road with you is an apple, a banana, or grapes. If you need more food you can also take a piece of toast with you.
Emergency instant porridge pot in the car for when breakfast doesn’t happen until I get to work ... please tell me that still counts :-)
Grab a yogurt and a fruit and water
On days that I’m running behind, I throw some peanut butter on multi-grain bread. If I’ve got a minute to spare, I’ll put a sliced banana on the bread as well. If I don’t have time to slice, I’ll eat the peanut butter sandwich and bread separately.
I usually make a smoothie with a banana, chunky all-natural peanut butter, steel-cut oats, and almond milk. Sometimes I’ll throw in some blueberries or protein powder if I went to the gym the night before.
I always have pieces of fruit, nut butters, breakfast bites (I make myself with protein powder) and both sunflower seed bars and chia seed bars. All are fast, portable and healthy.
When I’m late I drink water and eat an apple and a banana.
I keep cereal & milk at the office. I’m also lucky to have a food court on the first floor of my building, so I can pop down there and get something.
Well, I prefer not having breakfast at home then and just buy something at my office, like pancakes or cottage cheese or dairy stuff.
I put 1/4 cup of cashews with 2 cups of water in the blender. While that blends, I put 1/4 cup of old fashioned oats in a bowl with raisins and walnuts. I add some of the cashew milk I just made, microwave it for 1 1/2 minutes, add more “milk” and enjoy. No sugar is needed. While I eat, I heat water for green tea with which I take my vitamin B12 (it is a must for vegans.)
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