By my experience, working out before you eat is most effective, and helps you work up a better appetite for breakfast! If you’re feeling particularly peckish before your workout, I would recommend something light to push through your workout.
Not sure for you but I work out before I eat. I drink a warm cup of lemon water or green tea before I doing any working out it helps cleanse you out at least for me. Best of results to you,hope it helps give insite 👍🏽.
It’s a good one. Light workout (walk? Stretches?) is easier before breakfast for me. I get up walk the dog, then have breakfast. I believe that for intense workout you need to have breakfast first, and then wait a bit till it settles down.
A light breakfast of a peice of fruit before working out is best and then after the workout within 30 minutes, eat protien like nuts or oatmeal.
i would suggest just drinking some water before workout and then eating something afterwards. sometimes for me anyways if i eat before hand it doesnt sit well when working out.
It preferred to workout in the beginning of the day on an empty stomach … But generally you can workout before any meal about one hour or after it by two hours
I prefer to work out before breakfast when I can as it is cooler where I live, and jump-starts my metabolism before food.
I am better working out before breakfast in the morning,… I feel lighter and I am encouraged to eat healthy.Or before dinner,… I sleep better.
Work out after breakfast! Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.
It really depends on how strenuous your workout is, but I say before. I don’t like the feeling of food sitting in my stomach while I’m exercising. Plus, digestion takes a lot of energy so making your body digest food while exercising will give you bad cramps (trust me) or make you sick. If your schedule doesn’t allow you to eat breakfast after, eat a something light like a piece of fruit and wait about 45 minutes to an hour.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
