I really enjoy cheesy eggs with some broccoli and avocado on top! I know it sounds kind of weird but they are so delicious!
I like having a piece of fruit and some low sugar cereal. It’s easy to prepare, can be taken anywhere, and is healthy and energizing! I also like to drink some water and tea for some hydration and energy.
I feel as though with healthy breakfast at they have to be exciting enough to want to eat them. Like having just oat meal or porridge’s is boring burn having fruit in it would make it more appealing, also to measure out the fruit and to make it even more appealing you add a little amount of honey. Things like full English you could could make only on the weekends and take your time to treat yourself and maybe others to fuller breakfast.
мой самый любимый завтрак это запечённые бутерброды с колбасой и сыром, ещё я очень люблю запечённый лаваш с сыром. порой я люблю покушать на завтрак яичницу или хлопья.
I really love the simplicity and impact of eggs in the morning. Protein, easy to cook and consume, etc. I often will make "egg cups" -- bacon as a lining of the cupcake tin cups, then crack an egg inside each. Bake at 400* for about 15 min. I like the bacon crispy, so I bake it on a sheet for 10 min before lining the cups. They’ll last in the fridge for days when you put them in tupperware. Microwave for 45 seconds and go!
I like switching things up between yogurt with musli and cheerios and eggs. Both have so much variety, you can choose different yogurt flavors and musli. With eggs you can use different veggies and choose between scrambled, omlet or sunny side up with veggies on the side
I like to have something that 'not so heavy' for breakfast. I prefer have toast bread with banana or cheese or cereal or omellete for my breakfast.
I like having Kefir in the morning to get a full dose of probiotics to start my day if I’m in a hurry. When I have more time I really enjoy sitting down and having French toast with eggs and bacon and then a smaller serving of kefir on the side.
Shakshuka! This is a tomato and egg dish. Put 2 TBS olive oil in a pan and let it heat up on like medium -high heat. While it’s heating cut your tomatoes in thick (1/4-1/2 in.) slices. Add them to the hot oil. They should sizzle a little and continue sizzling. Add salt and pepper and any herbs you like to the tomatoes and oil. While those are cooking get a garlic cloves and crush it or chop it up. Flip all the tomatoe slices (they should be browning on the bottom) and add more salt and pepper and herbs and the garlic. Crack 2 eggs over the top and let them cook to however you like them. I like to out this over freshly made sourdough or English muffins or a sliced bagel with Greek yogurt on it but you don’t have to. Once the egg is how you want it put it on the bread. If you don’t want the bread too the dish with a little sour cream or plain yogurt (I like the tang of Greek yogurt) and enjoy! Make sure to get all the tomato-y sauce out of the pan :)
I like having porridge with some berries in it and also adding a some raisins or Chia seeds. Or I also like having some scrambled eggs with some sausages. I hope I helped 😃🥰🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
