I personally eat overnight oats for breakfast. It includes chia seeds, flaxseeds, yogurt, almond milk, almonds, walnuts, honey and fruits. So its really superfood and super yummy.
Organic eggs from cage free chickens with a teaspoon of organic butter or avocado oil. You can make it scrambled or just fried, it is the same about healthy. Spinach as a vegetable, because it has proteins, and finally, a good handmade hamburger.
Eggs are high in protein. Pair it with a Breakfast Salad of tomatoes, cucumbers and scallions on a bed of Spring Greens, topped with Peach Slices and Blueberries. A Balsamic Vinaigrette Dressing is a good dressing choice. You can also add the eggs to the salad if you just want one easy entree. You can also make the salad up the night before if your mornings are rushed for time. This is one of my favorites.
I make boiled eggs in advance and then pair it with whatever fruit I have bought that week such as grapes or oranges or apples. I routinely eat a large salad for lunch instead of having to eat vegetables in the morning. That is just a personal preference.
I always go for a smoothie. It’s easy to make, you just prepare all of the ingredients a day before and then drop them all in a blender and bam! Health 💪🏻
I enjoy oatmeal and peanut butter shake. I put a cup of oatmeal on my blender as well as one spoon of peanuts butter. Than I add a banana and an egg. Also I like to add cocoa just a little bit. And finally almond milk. It keeps me full for the entire morning until lunch time. And I usually eat kind of late maybe till 3pm.
Health drink and fruits are a great choice for vegetarian people but if you’re nonveg then egg and fruits are a good choice
Breakfast dishes with eggs as the main ingredient are the easiest and provide lots of options. Eggs are hearty and filling and taste great on their own or with add ins such as veggies and cheese.
You should try the chia pudding. It’s made overnight and is super easy. You put 3-4 tbs of chia seeds and 1 cup of vegan milk (I prefer the soy milk) in a ball or a jar and put in the fridge overnight. You can add some coconut pieces or chocolate chip and bananas or some berries.
Spanish omelette: two eggs loads of veggies like tomato, onions, peppers. I cook it in the microwave to cut on cooking oil.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.