I’m eating quick oatmeal each morning and adding a solid handful of raisins, cranberry and nuts to it. I usually have two small packs or oatmeal. I find that if I eat this within the first hour of being awake plus two coffees with no sugar I’m good for a couple hours. Do you think that’s too much food? Also what cereals do you like for good fibre & Low sugar? How many eggs should I eat in a week? (Boiled).

if it makes you feel good you shouldnt worry about it. eat whatever makes u feel good 🙂 personally, i dont eat cereals or oats because im sensitive to gluten… but eggs are definetly a good option to start your day with the cleanest protein <3

I don’t think that’s too much food if you’re feeling satisfied until lunch time. If you find it’s leaving you feeling heavy and bloated, then I would recommend cutting it back a bit.. but to me that sounds like a really great breakfast to get you through the morning. I personally don’t eat cereal but I do eat muesli occasionally and I would usually opt for a muesli with no fried fruits in it or flavours like vanilla and caramel as they often have a lot of hidden sugars. Instead I go for a nutty based muesli and add my own honey and fruit so I can control the portions of sugar I’m having. Finally, for me personally I have always eaten a maximum of two eggs per day but eggs are such a great source of protein that I think you should eat what you feel your body needs. Also depends on your level of activity, age etc 😊 hope this helps!

Those are all good questions but to answer your questions I would need more information like how active you are and your goals

I think the oatmeal and handful of raisins and other items you put in is a good breakfast but with the two extra coffee isn’t it’s too mouth caffeine and too much just for the morning. Cereals I like with good fiber and low sugar is Honey Nut Cheerios or honey bunches of oats. I think you can eat 14 eggs at the highest and two the lowest but in between these number is a good amount.

Hi, I eat oats for breakfast and green tea in between during lunch and I normally eat 3 to 4 Eggs a day and drink a lot of water I don’t wait to be thirsty

I dont think so, breakfast is the most important meal of the day and how much you eat in the morning is how much you gonna have of energy

I’m keeping myself in small about half of what I used to eatportions like a handle of nuts or fruit or a nutritional shake

I normally eat oat too but I alternate with rye bread or rice cookies. With that I drink with coffee (1cup) or fruit juice (only fruit and water). I stay almost half of the day good and I even don’t have my lunch because I’m good with that. About the eggs, eat 2 boiled eggs in alternative days, your fount of protein don’t need to necessarily be the same. You can exchange with cheese or avocado or ham.

It’s not too much but you will have to find what works for you if you think you are gaining weight do some exercise remember good is your friend

First thing eating in the first hour of your day is not so good for your health you first need to drink a full cup of water then exercise or yoga or do some simple stretches ….etc.Second thing that 2 coffees is so bad for your health you only need one and if you still feel sleepy or tired try sleeping for 8 hours and don’t drink water before sleeping for at least half an hour so you don’t have to wake up in the middle of the night. Last thing is that oatmeal is good and this not too much food so don’t worry but cereal is not a so healthy breakfast because it have sugar and sugar can make energized for couple of hours but in the middle of your day you’ll find your self so tired and sleepy so continue on eating oatmeal and don’t worry two small packs are not a lot and have a nice day.