Crystal N.
If you have a green juice you don’t need to wait more than a few minutes. Then you can have a protein shake after and then a very nutritious lunch.
Sanaa W.
I feel like I never really exercise after I’ve eaten because it makes me feel so sluggish. I’d maybe wait about an hour or two if you eat before exercise but personally I prefer to fast in the morning and I workout on an empty stomach, the only thing I have is water and electrolytes and I then eat something nutritious after my workout session. There are days when I don’t workout or I’ll do a quick workout at home in the morning before my son gets up and I start my day after that. I hope this helps!
