I have swapped my cereal as wasn’t eating right cereal full sugars I have gone from having no breakfast at all to now having a piece of fruit and glass water and a green tea
Cereals are high in carbs and usually contain a lot of sugar as well. Therefore it is not a good breakfast. Carbs rich breakfast will make you hungry again soon. Try a high protein and fat breakfast as they satiate your hunger better and for longer
A healthy cereal with oats and fruits are great for an energizing but light breakfast however I wouldn’t recommend the basic boxed flavored cereals. Go for something homemade!
That depends on the cereal!! Really sugary ones such as chocolate or honey flavours are NOT healthy. However, granola and protein filled cereals are fine. Be sure to vary your diet though, and don’t eat cereal every day! Stay fabulous!
They can be, if they are low in sugar, have whole grains, fruit even. If they have too much sugar, artificial ingredients and candy then probably not
I believe certain kinds are a good source of fiber and nutrients, but most cereals are filled with sugar which is not great to eat in the morning.
Not particularly. Most cereals are high in sugars; even those that are not are mostly simple carbs. A balanced breakfast looks more like lunch or dinner! Instead of breakfast, try a brunch, with an omelet or something like that!
I grew up thinking that they were. I would eat granola and muesli. I only started eating eggs in the past few years. I’m not sure. I try to mix it up each week. I’ve also made my own granola in the past and that is healthier and has less sugar.
The answer is dependant on the type of cereal in which you’re consuming. Sugary or chocolaty cereals are very unhealthy whilst cereals with fiber and whole grains can be a healthy option.
According to me cereals for breakfast is not a ideal option. There are some other healthier options. But if you do not have much time to prepare for breakfast and wants quick solution for healthy breakfast then cereals are good option accompanied with boiled eggs and a fruit it will be a good combination for breakfast
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
