I know it’s difficult but I start my day with a big glass of water and a grainy breakfast. I only drink water through out the day and have noticed I have more energy when I eat healthy rather than when I drink coffee- I usually end up with a headache. Water and healthy food!
If you go to a health food store like Natural Grocers, they have a whole slew of non-caffeinated coffee replacement drinks that taste sorta like coffee. There’s one brand called Teaccino that I’ve tried that I’ve noticed actually does give a bit of a boost like coffee would, but without any caffeine. Or you could drink green tea, it has barely any caffeine compared to coffee and is extremely good for you.
A drink called Matcha, which is like coffee without caffeine, gives you energy without the crash (like coffee gives you). You can find a variety of recipes online and I guarantee there are matcha shops near you!
Water with lemon and maybe herbal tea but none of that wakes me up in the morning, not even coffee. So i guess if you are going to make me quit😢 then let’s say i’ll make some kind of protein super green smoothie either warm or cold.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
