You just forget?
If you’re rushed try some refrigerator oatmeal. You can prepare a week’s worth ahead of time and eat it on the go.
If you’re not hungry try a protein shake.
If you simply forget, put some cereal out where you will see it in the morning.
And make sure you start by A little until you're ready
If you meant force in your question… no no no.. I never force.
The body know what it needs and wants and when, I’ve learnt to come back to and listen to that. I also don’t push my body to align to rules made by others. Such as “we eat breakfast FIRST thing in the morning when we wake..” nup. I make my own rules and breakfast for me usually is at 10am sometimes 11 sometimes 9.. after my other morning doings. breakfast is when you break – your – fast.
As far as I am concerned you can do that when ever it feels right for you. It is your first meal. It is your body, your life, your rules (that suit your needs) your choice. I would ask your body… what would it really love to eat? What would nourish it.
It could just be an apple. Or one boiled egg. Don’t complicate it. Find a way to enjoy it. 🙂 great question. Keep being curious. Always.
Blessings to you 🌻
Also work to have a cut off time for rating at night. I personally try to stop eating anything by 8 PM. This should help in not only creating a desire to eat earlier, but also ideally help you rest better because your body can focus just on sleeping rather than sleeping AND digesting.
Just make sure you are low on sugars and simple carbs. Stack proteins (almonds, nut butters, spinach etc).
And now i can't go out without eating breakfast.