I can’t exercise in the morning specifically for my POTS symptoms, so i try and eat soon after waking up to minimize my tummy ache before i have to leave for work!
I eat breakfast after I exercise on weekdays because I workout first and don’t have enough time to eat before I workout(I get busy working).On weekends I eat before I workout because I have enough time to let my food digest. Hope this helps. I’m not good at explanations.
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