Fruit with nuts and seeds or high protein yoghurt
Wholemeal toast with peanut butter or other healthy spreads
A mix of buttery toasted oats and salted soupy oats with crushed nuts, brown sugar, mixed spice and maple syrup drizzle.
For mornings when I have time or nothing going on, I want to make an effort and have a good decent breakfast. Bacon, eggs, pancakes, etc.
A bit of almonds.
A pinch of salt.
A tablespoon of hummus.
Couple of slices of avocado.
Fibre One (30g) with either a banana or apple and covered with 100g of liquid yougert .
2 fried eggs (in a non stick pan) with one slice of cheese and a slice of whole wheat bread.
I drink 2 capsules of coffee (no sugar) with a touch of milk. (Only coffee of the day )
1 or 2 glasses of ice water
Oatmeal with soy milk with cinnamon and freshly grated carrots for a carrot cake like breakfast
- Yes. As Indians and, particularly, as South Indians we’ve been raised to begin our day with food like idli, dosa, rice based foodstuff, roti and pulses, potatoes etc. But, those recipes are a lot of work and need prior prep. Also, they seem like they’re full of carbohydrates ( some good protein too, I agree). What breakfast ideas can I incorporate into my schedule if I have about 15 to 20 mins of prep time on my hands every morning?
- What’s the best thing to eat when you’re in a hurry?
- Whether it’s good to eat rice in the morning?
- What’s so great about breakfast?
- Can I eat bacon everyday?
- What are some good and easy to make vegan meals.
- Is coffee healthy?
- Would you eat rice as a breakfast?
- What are some great easy breakfasts for those of us with a very limited budget?
- What are quick breakfast options that will fill me up?