What is your great breakfast?

Hertha Asmus
When I’m in a hurry, I make a breakfast smoothie. It’s fast and quick. Just blend up a banana, some fruit, Greek yogurt, oats, peanuts, and a fruit juice.
For mornings when I have time or nothing going on, I want to make an effort and have a good decent breakfast. Bacon, eggs, pancakes, etc.

Alpoim Da rocha
Epic Oatmeal Porridge

A mix of buttery toasted oats and salted soupy oats with crushed nuts, brown sugar, mixed spice and maple syrup drizzle.

Samuel Richard
When I’m paddling in the morning I look for some carbohydrate intake as well as protein. So o normally have açaí with a banana, one or two scramble eggs and some coffee. For extra energy, I sometimes ad cinnamon to the coffee.

Henry Russell
3 whole hard boiled eggs.
A bit of almonds.
Olive oil.
A pinch of salt.
A tablespoon of hummus.
Couple of slices of avocado.

Micheal Mills
I love to eat overnight oats for breakfast. You make them the night before and they are easy to grab when your on the go.

Valentin Olivier
My breakfast usually consists of either oats with granola, raspberries, blueberries and chia seeds. Almond or oat milk and sometimes spices such as cinnamon or tumeric. Sometimes it‘s oat bread with butter & jam or eggs in all varieties. Depends on how much time I have.

Kirk Sanchez
As I’m not really hungry when I wake up in the mornings, I make myself a smoothie because it’s filling and nutritious without feeling like I’m eating. I use one whole banana, half cup of frozen blueberries, half cup of oats, one heaped teaspoon of chia seeds, quarter cup of cold water, quarter cup of milk. Blitz for 30 seconds and I’m done!

Isabelle Markert
I personally like to cook eggs and have some fruit. Or oatmeal is pretty fast and easy too. I’d love to start looking up so more breakfast recipes though!

Jucinara Da cunha
My perfect breakfast would be eggs with some form of meat and then something carbs related. An interesting choice ive found recently is omurice

De assis Da mota
My great breakfasts usually consist of fruits of all different kinds. I start with a cup of coffee and some fruit or something light to snack on. Once it’s finished I have breakfast with my family which includes: bacon or sausage, pancakes or toast, and sometimes eggs. Along great with water.

Randall Ray
Turkish style breakfast, natural yogurt, salads (tomatoes and cucumber, sometimes also greens) eggs, olives and also fruits and dry fruits. Accompanied with nice grapefruit juice and freshly grounded coffee.

Caroline Rasmussen
Drink a glass of water with half a teaspoon of chia seed. Oatmeal with honey and almonds. Handful of pistachios. One cup of coffee.

Marie Boyd
There are 2:

Fibre One (30g) with either a banana or apple and covered with 100g of liquid yougert .

Or

2 fried eggs (in a non stick pan) with one slice of cheese and a slice of whole wheat bread.

I drink 2 capsules of coffee (no sugar) with a touch of milk. (Only coffee of the day )

1 or 2 glasses of ice water

Heinz-georg Pahl
omg, i don't know. maybe it's when I'm cooking for myself some eggs with potato. sometimes it's coffee and pancakes. of course I love eat bananas on breakfast. so yeah it's perfect for me.

Daryl Kelly
Cereals – porridge or bran flakes
Fruit with nuts and seeds or high protein yoghurt
Wholemeal toast with peanut butter or other healthy spreads

Alyssia Roger
A great breakfast is healthy and filling. Mine varies which usually consists of oatmeal and fruit, a protein packed muffin from FlapJacked, creamy buckwheat or two hard boiled eggs with fruit and granola yogurt. Pairing your meal with a nice cup of hot green tea or oolong tea helps keep you focused and doesn’t give you the afternoon slump where you need coffee.

Mike Edwards
I’ve realized that if I don’t make breakfast the night before I won’t eat in the morning, so I eat things I can meal prep. My favorite is home made breakfast burritos with beans, sweet potatoes, eggs, etc. I cook them and freeze them until I need them. You can just reheat them with a damp cloth in the microwave. It works really well.

Kelen Alves
I ate live natural yoghurt with seeds and fruit. I bought it because it is convenient and seems quite healthy. I am very unlikely to cook breakfast for myself.

Louise Fleury
Depending on my mood and the food group I need to intake more of. I’ll go for some toast with a side of Egg whites & spinach and a cup of fruit of my choice. Typically I do berries or a banana. I can’t forget my coffee!

Corey Barrett
My great breakfast is a smoothie with 1 banana, 1 cup milk, 1 serving greek yogurt, 1 tbsp nuts blended, and 1 scrambled egg and 1 toast on the side

Aubrey Douglas
Yellow fat yoghurt with a spoonful of protein powder. I normally stir through some pumpkin seeds or pepitas for crunch.

Eliott Muller
Greek yogurt with honey for protein and sugar, orange juice for a fruit, and coffee with cream and sugar for more protein and sugar.

Axel Dumas
A power shake. It’s a way to get a surge of 3 servings of fruits and vegetables, along with protein. I do a cup of unsweetened almond milk, a cup of low carb açaí juice with all the ORACs I need, 1 serving of Udo’s oil 3 6 9 which supplements my omega fatty acids, collagen protein with 23 grams of protein, 1-2 cups frozen organic greens, 1 cup organic mixed berries and half an organic banana. Blended together and consumed after a workout!

Nevaeh Campbell
I like to mix ham, parmigiana cheese and milk into two egg whites. I microwave the mixture in a small sandwich size bowl, so it fits perfectly onto golden brown toast. Milk and fruit add balance to this yummy protein focused meal.

Amélie David
Easy: huge chopped Israeli salad, 2egg omlett, orange juice (freshly squeezed), home made walnut bread, and cream cheese.

Gene Kelly
Oatmeal with soy milk and frozen fruit such as mango raspberries or strawberries

Oatmeal with soy milk with cinnamon and freshly grated carrots for a carrot cake like breakfast

Bedete Barros
Usually a slice of bread with something on it, like butter or liver cream, etc, ham, pepper, sometimes cheese. If I have time, I also drink a hot chocolate/tea, otherwise just water.

Harold Foster
Varies. Right now I enjoy pea protein milk on hemp pumpkin granola cereal with fresh strawberries from garden. Or steel cut oats and raisins or cranberries and coconut. I also enjoy fresh smoothies and plant based protein shake chocolate with pb 2 which is a powerful peanut butter alternative.

Amor Martins
My great breakfast is an open sandwich spread with Moroccan hummus, layered with a mixed green salad topped with sliced boiled eggs…

Ronnie Moreno
Usually bacon, and eggs. Sometimes I add a couple small hash browns. Today, 5% Greek yogurt with vanilla protein. Tastes like whipped cream 🙂

Mila Boyer
Oatmeal, with some All Bran sprinkled in there, a handful of almonds and walnuts, and half a tablespoon of flaxseeds. Depending on my mood potentially a small spoon of syrup!

Johan Henry
Since I am a dad of three and always on the go, peanut butter and either sliced apples or a banana is my go to breakfast.

Kristin Chapman
Mostly I do yogurt and granola (I use Natures Valley protein oats and honey granola or Kashis honey almond flax granola cereal). I also do kodiak Jack's protein pancakes with fruit and a tad of syrup, and 2 eggs (either hardboiled, over easy, or scrambled) with 1 piece of whole wheat toast. And I always do 1 cup of coffee. Not able to cut that out yet lol

Donald Jimenez
Scrambled eggs, 2 slices of toasted bread, 2 lamb sausages, some macon, mushrooms, half a tomato and 500ml of lemon water

Jack Fletcher
Sautéd vegetables mostly. Whatever is in the fridge – carrots, bok choy, zucchini, mushrooms – as well as some chickpeas and half an avocado. I used to add an egg on top until I found out I was egg intolerant. It’s my favourite meal of the day and, with practice, can be whipped up in 10 minutes

Henry Bailey
My great breakfast is eggs with a protein bar or yogurt. Sometimes I eat a fruit and it kinda holds up but nothing much.

Mira Wunderlich
I had breakfast with rice, eggs, spinach, soybeans, and whole bananas. Food recommendations from Fabulous really give me more energy to create a great day.

Marie Roux
I choose meal replacement shakes as my great breakfast. It helps take out the question and indecision in choosing each morning and saves me time in my busy schedule.

Cathy Harper
I got tired if eggs, so am doing the apple or banana paired with a protein (turkey slice, nuts, etc). Will probably bhave eggs tomorrow.

Julia Tucker
now that its hot i prefer a cold breakfast.my favourite at the moment is yogurt with some nuts or meusli mixed with chopped fruit. j also like to have an egg on toast.

Eugênia Novaes
Oats cooked with Koko Dairy Alternative and some crunchy peanut butter. Topped with natural yogurt that has coconut in it