Cereals - porridge or bran flakes Fruit with nuts and seeds or high protein yoghurt Wholemeal toast with peanut butter or other healthy spreads
I ate live natural yoghurt with seeds and fruit. I bought it because it is convenient and seems quite healthy. I am very unlikely to cook breakfast for myself.
I got tired if eggs, so am doing the apple or banana paired with a protein (turkey slice, nuts, etc). Will probably bhave eggs tomorrow.
My great breakfasts usually consist of fruits of all different kinds. I start with a cup of coffee and some fruit or something light to snack on. Once it’s finished I have breakfast with my family which includes: bacon or sausage, pancakes or toast, and sometimes eggs. Along great with water.
I like to mix ham, parmigiana cheese and milk into two egg whites. I microwave the mixture in a small sandwich size bowl, so it fits perfectly onto golden brown toast. Milk and fruit add balance to this yummy protein focused meal.
I’ve realized that if I don’t make breakfast the night before I won’t eat in the morning, so I eat things I can meal prep. My favorite is home made breakfast burritos with beans, sweet potatoes, eggs, etc. I cook them and freeze them until I need them. You can just reheat them with a damp cloth in the microwave. It works really well.
Epic Oatmeal Porridge A mix of buttery toasted oats and salted soupy oats with crushed nuts, brown sugar, mixed spice and maple syrup drizzle.
My breakfast usually consists of either oats with granola, raspberries, blueberries and chia seeds. Almond or oat milk and sometimes spices such as cinnamon or tumeric. Sometimes it‘s oat bread with butter & jam or eggs in all varieties. Depends on how much time I have.
Greek yogurt with honey for protein and sugar, orange juice for a fruit, and coffee with cream and sugar for more protein and sugar.
When I’m in a hurry, I make a breakfast smoothie. It’s fast and quick. Just blend up a banana, some fruit, Greek yogurt, oats, peanuts, and a fruit juice. For mornings when I have time or nothing going on, I want to make an effort and have a good decent breakfast. Bacon, eggs, pancakes, etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
