Nuts are full of protein, you can eat it to make your muscles stronger and earn protein too. Also nuts are diabetic and you wont receive sugar ❤️
I’m also vegan and enjoy baked beans on wholewheat or whole grain toast. Scrambled tofu is also lovely, made with black salt. There are lots of easy recipes online for this.
You have many options to choose from, you can try a smoothie with fruits rich in protein, for example: pomegranate, kiwi, cherries, bananas, oranges, peaches. You can also try some salads with: lentils, avocado, broccoli, soy, beans black.
I like making scramble tofu which can be seasoned according to your taste, and other good sources of protein are beans, soy milk or soy yoghurt. All of these do not need a long prep or cook time, so they are also good if you are in a hurry in the morning.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.