Oatmeal or chia seeds and rice milk with berries or bananas can be made the night before and left in the fridge for a quick healthy pre-made breakfast.
Oatmeal can be dressed up many ways both savory and sweet. season with salt, pepper, fill, or other herbs and add some cheese and an egg or go sweet with some dried or fresh fruit and walnuts or pecans. Dates or a small drizzle of honey can add an extra punch of sweetness without going overboard. I like to prepare several servings in Ziplocs that are easy to pull out, add liquid, and microwave, and I can decide on the fly what flavor I’m craving.
Some great breakfasts are easy smoothies that are healthy and taste good, you can look them up basically anywhere and there are so many options. Also, energy bars are great as long as they are healthy and there isn’t loads of sugar in them.
I enjoy 1 or 2 boiled or fried eggs. They can fry up quickly or you can hard boil a big batch at a time. I also like a banana or apple. They’re things I can grab or make quickly & they fill me up.
My mom makes her own granola with lots of toasted nuts, I like eating that with a little Greek yogurt and some agave syrup to sweeten. I also cut up an apple and eat that on the side
Overnight oats instead of porridge is a good one, as all you have to do in the morning is open the fridge and maybe top them off with some honey and fresh fruit.
I usually have a smoothie for breakfast because its a meal that can be filler filled with lots of nutrients. You can start simple with one fruit like a whole papaya, or if you have more time you can make a smoothie with other fruits and supplements. My usual is Medical Mediums Heavy Metal Detox Smoothie - banana, wild blueberries, orange, atlantic dulce (seaweed), barley grass, and spirulina. I also add kelp, chaga and aloe gel from the leaf. Its alot, I know but so good for you and filling. If this is too complicated right now then grab any two or three fruits and call that a breakfast.
For a sweet option, I like yogurt with a banana and Cheerios. For a savory option I like eggs with a little bit of ham and a slice of toast or hash brows (not cooked in a ton of oil)
A green smoothie consisting of cucumber, spinach, celery, a slice of pineapple (or frozen), fresh ginger, lemon juice and coconut milk. It will give your body all the nutrients it needs and will keep you satisfied until lunch. Drink a LARGE glass of it every morning. I even add a little chili powder & cayenne pepper for an extra sting and it helps burn fat. Enjoy!
A few dates, they contain good sugar and are very healthy. Putting a piece of date on a cracker and maybe adding some peanut butter. A glass of oatmilk and a banana/apple.
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