Sometimes I am not hungry in the morning. Is it healthy to eat breakfast only when I’m hungry? Most days I am not hungry until lunchtime. I want to lose weight so I’m hoping my body will go into ketosis overnight and into the morning! Is this still okay and healthy for me to do?

It’s perfectly okay to eat breakfast only when you’re hungry. Listening to your body’s hunger cues is essential for developing a healthy relationship with food. If you’re aiming for weight loss and ketosis, ensure that your meals are nutrient-dense when you do eat. Consider incorporating healthy fats and proteins to support your goals. Remember, establishing a routine that feels comfortable and sustainable is key to long-term success in your health journey.