If I was to go on a long run ar do a workout for longer than an hour I may eat a banana early on to give my body something to work with. But working out after eating makes me sluggish and I don't put in quite so much energy
Firstly, hydrate; get yourself ready for the day replenishing the fuel of your body, if you slept more than 6 hours then yourbody is thirsty. Secondly, make your body jerk with a routine of exercise to activate your muscles, this gives a start to your day with energy giving you the pace to continue moving through the day
Eat a good breakfast, to get you ready, the day may surprise you with challenging events, so better be prepared to have that ready state that you will need by adding a healthy breakfast containing fruits and your choice of protein. You will just be fine through the day either suprisingly challenging or peacefully paced
1) you don’t want to have food in your belly when you’re jumping up and down
2) they say longer periods of fasting, not eating, is better to restore the body
Fluids are the most important thing to have before exercise – water or squash are proven to energise and hydrate just as much as energy drinks for exercise sessions lasting under 30 minites. Your breakfast can be before or afterwards to suit your routine.
If you exercise immediately after eating it can also be uncomfortable as you'll probably get a sensation if the food sloshing about inside as you move.
Post workout meals are equally as important to replenish what you spent in your body, a good complex carb and protien to put that work into results. Protien shakes can be great for this but its good to get your nutrients from real food too! Try a piece of Ezekiel bread and a couple eggs.
Good luck with all that you do.
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