I eat a lot of fruit and vegetables in these days because I'm at home with my mother and she cooks very healthy. But when I stay in my student-flat I choose to eat food that take me less time to be cooked, so I don't eat as clean as I eat at home.
I eat fruits everyday. Dairy sometimes at night with a little bit of dark chocolate or some Jogurt for breakfast. But then I mix it with oats and fruits.
I prefer fruit than dairy products however I eat one as much as the other because dairy is good for your bones (also calcium)and fruits are good for your body in general also has many good vitamins.
I primarily eat fresh produce and a little free range, grass fed meat and poultry Rey and wild caught seafood. I don’t eat any dairy, sugar, eggs, oil, nightshades, legumes, soy, etc.
I tend to usually consume dairy since there's a lot of milk and cheese in my diet but I'd honestly recommend cutting the milk (at least cow's and other animal milk) and focus more on other dairies like cheese while also adding fruits
Love the peanut butter or 2 eggs proteins and some fruits like apples and bananas or banana with peanut butter smoothie with almonds milk (I avoid dairy products)
Dairy to be honest… love cheese so much and I buy it fresh on a weekly basis at the local market's farmer, but I try to take advantage of seasonal fruits as well… so at this moment, I'm into mangos, and papaya… I also drink a lot of lemon juice squezzed at the moment to start hydrated
I'm a vegan so I don't eat dairy products, however for breakfast I do eat high protein soy yogurt, then again I often have grapefruit as well. So all in all I probably eat more fruit
Ma Lia Z.
I separate my plate into sections. Half of my plate will be veggies, one third will be protein (chicken, beef, fish) and the other third would be carbs (rice, whole grain bread, beans).
Neither. But if I have to choose, a combination of both. I stopped drinking milk but I do eat dairy products (cheese and yogurts). A nice brekfast for me is a bit of yougurt, fruit, some nuts (whichever type you like) and spelt cereals (those with a lot of protein and no sugar)
A mixture of both. I try to have a balance of both most days. I dont drink milk so my dairy count is comes from cheese, good quality butter and natural yogurts. The fruit is generally darker fruits i.e berries and low sugar fruits like watermelon.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.