Eat a Great Breakfast

What do you do if you wake up late in the weekend - you know that time between breakfast and lunch. Do you skip breakfast and wait for lunch, have a late breakfast and delay the remaining meals?

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3 response(s)

What do you do if you wake up late in the weekend - you know that time between breakfast and lunch. Do you skip breakfast and wait for lunch, have a late breakfast and delay the remaining meals?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If you wake up late on the weekend, consider having a late breakfast instead of skipping it. Eating a nutritious breakfast can help stabilize your energy levels and set a positive tone for the day. You can also adjust your lunch time slightly to maintain a balanced routine. The key is to listen to your body and ensure you’re nourishing yourself appropriately. This way, you create a meaningful daily ritual that supports your health goals while accommodating your schedule.

Mrs P.

Eat when you’re hungry. But really check yourself and make sure that it’s your stomach that’s hungry and not your taste buds.

Daman F.

I still make breakfast, eat lunch an hour later. In lunch and dinner there is generallya lot fo time that can be adjusted

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.