I sometimes have mango and cashews, mango in a bowl, cashews in their packet. Or I would have avocado on toast. Blueberries and a banana on porridge is good too
Hi there! For quick breakfasts when I’m in a hurry I usually boil an egg, and grab a couple of almonds, a slice of cheddar cheese, and an apple. I also sometimes play around with breakfast smoothies (adding oats always makes it richer and more fulfilling) – mostly includes peanut butter, bananas, milk of choice, spinach (sometimes), vanilla extract, amongst other ingredients found in the fridge or pantry.
Overnight oats is a wonderful thing to prepare, because you can serve it with yoghurt and fruits, and it will be done by the time you wake up. With Oats you can do alot and even find recipies you like, even if you don’t like oats themselfs. There is something for everybody, and it fills you very quickly.
I have two great recipes that I really enjoy! They are both to make porridge/oatmeal. The first is: Banana and Peanut Butter Oats Use 40 grams of oats, with 1/2 a cup of water…. for toppings, use 60 grams of sliced banana, and a tablespoon (22g) of peanut butter. It is super good! My next recipe is very similar; Apple and Brown Sugar Oats. Do the same steps as the first to prepare the oats (40g oats, 1/2 cup of water). Then for toppings, use an apple (amount varies, approximately 60 grams) and cook in the microwave. Then top with 8 grams of brown sugar! Both recipes are really good, and rather quick and simple, too! They contain oats (an essential), as well as a serving of fruit, and a yummy treat on top!
I suggest yogurt or kefir with granola (you can choose the flavour you prefere, for example chocolate), some fruit, and, if you like, a cup or coffee or tea.
2 eggs, 2-3 sausages and some buttered bread is what I eat, my eggs are always sunny side up but that’s my preference ig 🙂
In this part of South East Asia, eating half boil eggs is normal. Having it with streaming pao (frozen in the fridge) is a great breakfast
If you like eggs then try a veggie omelette with cheese! Maybe a bagel? A lot of people like avocado toast, maybe you will too. Since you like fruit try a smoothie bowl! You can add granola, nuts, or fresh fruit on top for more nutrition!
i LOVE a good cheese, tomato, and bacon sandwich! i will also often eat scrambled eggs with some toast and some fruit or simply a bagel with nutella or peanut butter or cheese.
Having an oatmeal with some chopped bananas along with macha tea is a breakfast that I love as the oatmeal and banana are rich in fibre, potassium, natural sugar and the macha tea is a good source of energy which does not cause a crash like that of a coffee
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