Murilo Z.
No, I usually don’t eat bread for breakfast. Usually the bread available in the stores ( in India ) are made of maida flour, which is a highly refined floor. Food made out of refined flours are unhealthy due to the lack of fiber. Also there can be sugar spike due to the fast absorption of food.
Yanis N.
I eat bread for breakfast most days. It’s a quicker alternative for someone, like myself, who has an unpredictable schedule. I’ve not much option but to piece together a filling meal with whatever is within reach at the moment—which is most often bread.
