I plan my meal ahead of time , the night before and i usually cook meals that lasts for 2 days so i got it done before the day comes
By remembering of how good I feel after eating breakfast and of how I feel energised and so after getting ready for college I eat and I put my phone in the kitchen that way I remember to make food because I use my phone for most things
I love my oats filled with fresh fruits and seeds and my favorite coffee also after I finished i checked on your list so it’s done and I am ready for next step workout and then I am ready for a new day 😊
L Sia Q.
Well, I listen to my body and then decide what kind of breakfast should I have: healthy or unhealthy. I choose what's best and I go from there.
i make sure i eat something i like. even if its just plain toast and coffee. if you keep eating things that you dont entirely like even if its “healthy” then having breakfast becomes a chore, which makes it less likely for you to enjoy it every day. for big breakfasts, plan a little bit the evening before. even just a piece of fruit for breakfast is better than nothing.