Is cereal (with things like fruit and chia seeds) a healthy breakfast?

Yes and no. Certain cereals can be healthy, but most contain high amounts of sugar and can have the opposite effects of what you want a breakfast to provide.

Yes of course a good whole grain cereal with no added sugar and lots of fruit especially berries and add some Greek yogurt for protein

Not necessarily. If it’s a while wheat cereal you should be good, but check the packaging because some cereals claim to be healthy and really have tons of sugar and carbs. But all in all, I would choose a healthy, plain cereal and then add the fruit to make it healthy.

Yes but check for added sugars. And too much fruit is not a good idea. It healthy but it’s still a lot of sugar consumption. Most importantly don’t stress out about food or being on a diet that’s probably more unhealthy then eating the wrong food every once in a while. How can you notice the amazing benefits of eating healthy whole foods when your miserable and stressed out all the time.peace

Yes, only if there is no added sugar or other sweeteners (glucose syrup, sucrose etc). The best is to buy one with the shortest list of ingredients

I don’t think so, as cereal has a larger dose of sugar, meaning it gives a spike and later you’ll have a drop in your energy levels

I think it depends on what kind of cereal you’re eating. A lot of cereal you buy in stores have high sugar content. So I would look for organic cereals made from oats and other natural things with low sugar content!

Hi! Yes it is, cereal combined with fruit and seeds will give You an energy boost in the morning! Good luck, You CAN do thisssss

overall it’s healthy but protein is important so you would need something like chia seeds to get that boost of protein. I prefer eggs instead though

No, because it most likely has a lot of unhealthy sugars in it. Try and opt for a smoothie with berries and yoghurt with honey for a more natural sugar intake. :)