How do you go from not having breakfast to eating breakfast? I hate regular breakfast!

Start light and work your way up. & Listen to your body! Some days you’ll be hungrier than others but if you make an effort to consistently eat something nutritious, even if its just a banana and nutbar to begin with, thats better than nothing. Gradually you’ll recognise the benefits a healthy breakfast can provide and relish your first meal of the day!!

Find healthy breakfasts that you enjoy. Look to global cuisines for new, interesting ideas- maybe you’ll start liking breakfast if you have something novel? Else, perhaps intermittent fasting is a good way to skip breakfast and still be healthy.

I hate breakfast, but I had/have an eating disorder so my parents try to keep me feed, forcing myself to wake up early gives time to get hungry 2 hours after I’m up so that’s something, also I don’t like to say no to them.

I keep little baggies of nuts. As soon as I wake up and drink my water, my tea, and express my gratitude, I grab a yogurt and one of the bags of nuts. Best breakfast ever and zero work.

Think of the things that you could do if you had the energy during the day, then recognise that a good breakfast would give you that energy.

I started with something light, then found out that breakfast is something more than just eating, it was my very best moment of the day, the longest break from work, and the most important part. To win the day, you must start with the right foot

I have started making smoothies with fruits and leafy greens. I use almond milk, Greek yogurt, kale or spinach, and frozen fruit.

I probebly ate breakfast my entire life so I didn’t really change anything but if you find good things to eat at breakfast that will cheer you up you’lk excited to eat breakfast.

I always have my breakfast but sometimes I find it difficult to get out of bed and make something delicious and healthy. So I have a go to breakfast which is a quick fix. All you need is some boiling water, a cup of instant oats, a spoon of peanut butter and any fruit( fresh or frozen). I pour hot boiling water just enough to submerge the oats in a bowl. Then I add the fruits and peanut butter and give it all a mix. It is packed with all essential nutrients and requires very little time and energy to prepare. Plus I love the taste and I don’t have to worry or plan incase I don’t have enough time.

Start with eating what you like , once you get used to eating a breakfast whatever it is , you can later switch to the healthy options. Start with easy omlettes and toasts that are easy to make and tasty.