Anyone have any breakfast ideas that you can do without cooking and that don’t have a lot of sugar or too much protein? I’m getting tired of plain oat meal with fruit or stevia for some flavor and the healthier less sugar filled granola bars….and apples!

I like to have a mug of nonfat plain Greek yogurt. I add a little bit of Mighty Mango to that, sprinkle in some blue berries, and some walnuts or honey if I feel like it.

Smoothies is a another good choice for fast breakfast ideas. Give you some recipe, you can have an early oat smoothie breakfast just add into the blender cup a scoop of oat, banana, raspberry, spinach and any type of milk you like sometimes i prefer almond milk. I sometimes like to have a piece of whole bran bread spread with peanut butter with banana on the top and add cinnamon topping