Alex T.
Take a slice of bread but before take a egg and put it in the bowl and mix it well than put the slice of bread in the egg and than fry it in the pan but before put a little cuantity of butter than fry it and your breakfast is ready
Nino E.
Feel into your body and do a couple of yoga poses, the ones you feel your body needs just this day. Only takes a few minutes but really helps build the connection between body and mind.