Do you feel better eating before or after exercising right after you wake up? I feel I would get sick if I went straight to exercise right after waking up on an empty stomach

It’s essential to listen to your body when deciding whether to eat before or after exercising in the morning. Eating a balanced breakfast can provide the necessary energy for your workout, especially if you tend to feel unwell exercising on an empty stomach. Consider having a light snack, like a banana or yogurt, before your workout, followed by a more substantial breakfast afterward. This approach can help you establish a routine that supports both your energy levels and your health goals.