So far I’ve been eating yogurt and oatmeal as a quick and healthy breakfast option. Do you have any other suggestions for quick and easy breakfast ideas that have worked for you?

I usually blend Fruits and mix with carrots. It keeps me fuller for longer and i get to sip on it whenever I feel like snacking...making me avoid junk

My fav breakfast is yogurt or coconut milk with musli, walnuts, almonds, coconut, honey and banana. It’s absolutely delicious!

I used to eat oatmeal with yogurt. I would mix the yogurt in with the oatmeal along with some kind of thawed frozen fruit like blueberries or strawberries and banana or fresh diced apple. Now I have a frozen smoothie with frozen fruits, frozen kale and spinach, hulled pumpkin seeds, flax milk +protein, and a vanilla flavored super greens powder mix that provides a lot of the micro nutrients that multivitamins don’t provide. I also drink an electrolyte powder since they are what provide the signal for muscle movement and brain thought function. I will also have a serving of a power greens mix for balanced blood ph. I don’t use whey protein anymore because I’ve found that it isn’t as good for the body as the industry leads people to believe. I just throw all the ingredients I want to use into my blender, mix it up and drink. For a while now I’ve been eating with the mindset of nourishing my body, and cultivating that mindset has made a huge difference and impact on my life as well as my families. Sending you my best in your healthy breakfast quest.

I often have hardboiled eggs ready in the fridge. Easy to grab with some fruit, nuts or maybe a green smoothie if i made it ready the night before.

I have had this breakfast for the past 7 or 8 years. Honey, oats, milk, yoghurt, fruit blended together in a big cup, two egss cooked to your preference on the side

I like to take a piece of fruit and peanut butter to eat in the car on the way to work. I use a large plastic spoon to scoop peanut butter (I prefer large because it holds more peanut butter and I don’t have to worry so much about the peanut butter falling off). I take the piece of fruit (apple or banana) and the peanut butter spoon with me to the car, then when I finish eating, I wrap the scraps in a napkin to throw away later.

Althought yogurt and oatmeal is good, I used to eat milk, breakfast cereal and apples for breakfast and it worked very well. Some toast, without butter, with some peanut butter is good for the morning too.

I got a little burned out on yogurt recently, so I have added eggs to my breakfast routine. Avocado toast is another tasty choice.

My quick breakfast is a mostly green smoothie with a high quality, whole food protein or meal replacement powder (I use Vega brand). I use 75% green (spinach, celery and cucumbers), 25% fruit if I use any that day, fresh ginger and cinnamon.

I personally like any fruit such as an apple or a banana since they are tasty, light, and very quick when you’re getting out the door.