Everything that our body needs but it is recommended healthy homegrown low sugar food like fruits, nuts, seeds, smoothies, vegetarian food. It is also important how we eat a meal.
You can choose what you eat as long as it is healthy and healthy is not only salads and stuff like that no you can eat lots of fruit, yoghurt,oatmeal,sugar free cornflakes,some almonds, bread with cheese and a lot more but a good thing to add to it is a banana that wil give you lots of energy for the day.
I love toast! One of my favorite breakfasts is whole grain toast with peanut butter and sliced banana. If I feel like something spicy, I love whole grain toast with half an avocado mashed on top, pico de gallo, hot sauce, and one over easy egg. Nutritious and filling!
I’m working full time and doing an apprenticeship at the moment so I’m really busy I like quick but healthy morning food like overnight oats or Buddha bowls I can make the night before and just grab from the fridge! Love these! There are loads of free recipes online!
I eat a smoothie every day for breakfast. It’s easy and has greens, protein, and fat to help me feel good. You could also try overnight oats, eggs and vegetables (there are even make ahead egg muffin recipes out there), or even something as quick and easy as peanut butter on toast. Start small and don’t let perfect get in the way of good!
I soaked 1/2 cup of plain oatmeal in skim milk ( or water) and left it in the fridge overnight. In the morning I warm it up and mash a banana in it for a slight sweet taste. It was great an I felt satisfied.
Outmeal with nuts and berries is a great choice. Bread with vegetable and sprinkle of oil. I also like smoothie, where I put all I can find, like cucumber, carrot, orange, banana, chia seeds, bit of water so I can drink it. If I’m very hungry I put there spoon of nut butter.
Oatmeal, peanut butter, nuts, yogurt, eggs, avacado, bananas, cereal, lean meats, coffee, water, whole grain breads, fruits, veggies, mushrooms, cheese. There are many, many options!
I like a piece or two of avocado toast with either a fried egg on top or scrambled eggs on the side. If I’m more in the mood for something lighter, I will have plain Greek yogurt with some low-sugar granola and honey drizzled on top. If you want, you can add so berries as well.
Something with protein is always my suggestion. Eggs/meat if you have time and if your diet allows. Or: Greek yogurt with fruit (my 2nd fav!), oatmeal with some protein powder mixed in, a smoothie…the possibilities are endless if you get creative enough!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.