Moringa tea is great for your brain’s health and it regulates your blood diabetes contro.It has no fats or calories. And it is also considered as a cancer treatment!
A smoothie. Not too much banana, add enough fruit juice so it is a drink, avoid too many seeds, but enough for the health benefits
I would probably suggest, a fruit Salad especially when you can make it appeal to you or some eggs cooked in anyway you like with some seasoning. Even mixed nuts would be beneficial.
For myself i have celiac so i can’t eat gluten, i find that chia puddings or overnight oats are very good, the recipe i use for a chia pudding is just plain and simple; any nut milk (coconut or almond/vanilla almond works best), chia seeds and a natural sweetener ( i use maple syrup but agava is another option), most of the time i also add coco powder just coz i love chocolate:)
I believe eggs will be a good choice, and there is a wide variety of ways to make eggs which wouldn't make you grow bored after a while, you could also add vegetables ( cucumber, cherry tomatoes etc.), or fruits like strawberries for example.
I try and make my breakfasts balanced with fats, protein and a small amount of carbs (eg: a piece of fruit). Something like a an omelette (with 2 eggs or a handful of scrambled tofu) with lots of veg and spices with a piece of fruit or toast and a coffee… I make sure to add some fat like cook with a bit of healthy oil, add some peanut butter with the fruit or avocado with the omelette….
Cream of rice cooked with non dairy milk, a little sugar or honey and a sliced up banana. It should only take a couple minutes in the microwave:)
I fast in the mornings. Actually helps with the managing my weight and my lifestyle. But before I started fasting, also did not carbs or dairy. Cashew cheese is a great option. So, an egg omelette with chopped onions, mushrooms, and a little bit of that cheese was perfect. Even cutting the cheese out is a great option and onion with keto seasoning if you are low carb. I like to make egg bites from Starbucks without the cheese or with plant-based cheese. Egg stuffed avocado is great too.
I perosnally don't have any dietary restrictions so I would advise meal preping your breakfest in advance. See what foods you can prep days before or see if you can freeze it. I have a hard time eatting breakfest myself so I will usually do a protein shake and a banana. That combo will hold me over till lunch time. Maybe see if you can prep breakfest smoothies. They can be quite filling and a great grab and go option.
You can have oatmeal with a fruit on the side. Also have coffee or tea. A fruit salad would be a great snack too. This are suggestions that I would recommend for you.
Almond milk smoothie. I use a protein powder with zero carbs and almond milk. Throw in a few blueberries if you can tolerate
I don’t eat bread either or dairy, switch the regular dairy product with vegan like almond, soya milk . For the bread, don’t cut it 100% immediately, cut it to 80% first .. i eat a “ tiny ” slice of bread with my hummus .. and sometimes i eat my hummus without a bread using a spoon
I usually don’t eat breakfast and struggle with disordered eating. If i do eat it’s because I’m eating with other people so that’ll be French toast (even tho I’m lactose intolerant) or eggs and sausage with my family. I often feel sick after eating because anything in the morning feels like too much
I like to put together some smoked salmon and scrambled eggs made with a non dairy milk. Another meal is Greek yogurt with pistachios and pomegranate pearls