I try to start small. I feel obligated to keep making more goals for myself, but I know that if I do that it will not be sustainable. I have to work hard to make myself get used to a few small goals, but it will pay off.
There are many ways for me to keep motivated. Still, if I don’t use them or adjust them with changes in my life, I’ll lose my motivation readily. For example I try to bring new methods and use my creativity to stick to the routine. Or, I notice every small changes by following up the routine...etc
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
