I usually eat about 15-30mins after but if you need energy before exercising eat something light before and a good filling breakfast after.
I’d say the sooner would be 1h after the workout. I am on medication that require me to take them 30 mn before breakfast (and every meal for that matter) so I’m saying 1h, to really settle in on the endorphins effect too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
