A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if we’ve used the bathroom too. We often wake slightly dehydrated. A second glass kickstarts our hydration levels, prevents over eating and sees us well on our way to meeting our daily hydration target. 👍🏽
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
