Have any quick energizing breakfast recipes that you use daily?

I usually like to make a quick smoothie bowl. They don’t take too long and it’s nice to see all the healthy ingredients you are adding to it

I sometimes do oatmeal and berries. A green smoothie is always a good idea (toss in kale with your favorite fruit and milk), and avocado toast.

Yes, i have a great recipe but it is in keto diet. It’s bulletproof coffee. You need a cup of coffee + cream + butter + coconut oil 1 sp. You have to mix that white mixer or blender. That’s amazing. You know it’s really bulletproof 🤗

Taking time with breakfast is one of the things I prioritize in the mornings, so I haven’t actually had a quick one in a while. I think if I were to do a quick breakfast, I’d use a packet of instant oatmeal and add fruit (if the fruit needs slicing, I’d slice the night before.) Or, I’ve made smoothies before too. It may be possible to add dry ingredients for your smoothie into a container the night before (bonus points if it’s your single-serve blender cup), then add ice and milk and blend up. Spinach is a great vegetable to put in a smoothie because it has no flavor once you blend it well, but you still get the nutrients. (I know, I thought it was gross too—until I tried it!)

A simple recipe I use daily is berry granola yogert, just put granola yogert and Berry’s in a bowl and mix, and on special days add chocolate chips 😉

I use oatmeal sometimes and cereal! I also like energy bars. If your a fruit lover I recommend strawberry’s ( sliced ) banana ( sliced ) and any other fruit on yogurt!

If your looking for something sweet then I’d make a smoothie or some waffles topped with fruit, or you can have something savery and make yourself an omelette.

I make scrambled eggs every morning with one piece of toast and a couple pieces of bacon. I switch up my juice though between Apple and orange. I think a little bit of change, but not too much.

Strawberry oat bars: Go well with anything! https://www.wellplated.com/strawberry-oatmeal-bars/ Protein Pancakes * 3 eggs * 30 g whey * 70 g oats * 100 g yogurt * Drop of milk * Half a teaspoon of bicarb 1. Add it all to a blender and blend until combined 2. Coat frying pan with butter 3. Pour batter onto frying pan 4. Add berries into batter white it cooks 5. As soon as you’re able to flip em, flip em and take em out (don’t overcook) 6. Serve with honey/maple syrup/butter/sugar/cinnamon/more berries (can swap out the protein powder with a few drops of vanilla extract as well as add some peanut butter)

I like oats with fruit and honey – they taste like a dessert, yet they are nutritious and are enough to work until lunch!