Eat a Great Breakfast

Do you eat breakfast before or after working out?

Fabulous Community
2 response(s)

Do you eat breakfast before or after working out?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to eat breakfast before or after working out depends on your personal preferences and fitness goals. If you prefer to have energy during your workout, a light breakfast can be beneficial. However, some people find they perform better on an empty stomach. Experiment with both approaches to see what works for you. Remember, the key is to establish a consistent routine that includes a nutritious breakfast, as it can help set a positive tone for your day and support your overall health goals.

Jonathon P.

After, if you workout out first, then breakfast will taste even better because you worked for it. You will feel gratitude more so this way

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.