You can try to do some preparation the night before. It could be make something readily available for consumption like overnight oat or a peanut butter sandwich. Or you can prep the ingredients for you early assembling.
Keep your breakfast simple until you get the hang of it, and if necessary, put it dry in a lunchbox so you can bring it to work/save space in the kitchen.
1. The first of all you need to prepare all things for a breakfast the day before. Go to the grocery store with your “to buy” list. I like to have oatmeal and sunny side eggs for breakfast. So I take couple bottles of milk, oatmeal, banana, eggs.
2. I prefer quick recipes. Breakfast is ready in five minutes no longer. So you don’t waste precious time near the stove.
3. If you don’t have even five minutes for breakfast, just take banana for to go and eat it when you go to the work.
Also you could go to the cafe for breakfast to go. But be sure that they served healthy food or have options for this. Skip bakeries with only sugar-flour options.
4. If you are not hungry, just take a little portion. Even a half of a banana would be better than nothing!
So that’s my secrets! I hope it will help you to keep the positive breakfast habit and You will be energized enough for your day! 😀
Waffles, eggs, bacon, fruit etc… then always have them on hand. Decide the night before – what you'll make. This cuts time and stress
comes up and I don't have time for my usual breakfast
For example, eat a banana, eat an apple, 2 eggs and etc in a morning.
Suitable to my lifestyle.
From the aspect of where I get the food.
What time I wake up?
Should I prepare the food by the night.?
I accepted the challenge because I am pushed to eat breakfast. I am more of a very-late-lunch-no-or-very-light-dinner type of person.
With that in mind, I get up earlier than usual to cook the egg and have a toast of bread with my coffee while checking work emails on my phone. I think the previous night what to have for breakfast so that I don’t end up using the small time I have by thinking what to prepare to eat. I live with my cups of coffee all day – this is my vice and a must have everyday.
My hope is that, I could get my daughter and husband to sit down for a daily breakfast routine. But like most families, we are always on the go.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.