I usually always have apples on hand in case I dont have time to make anything. I typically try to at least cook eggs and a frozen hashbrowns. I also have oats on hand and if I’m up for it will make over night oats with fruit in them.
I find eating the same thing every morning helps a ton if you’re shorter on time, and then changing it up on the weekends. Right when my husband and get up we start coffee, hash browns, eggs and veggies. Some we prep ahead of time, but it’s become the best part of our day. I now look forward to it. Hope that helps!
Well, I’ve found that trying to associate something you already do every day with breakfast is a good way to make the habit! For me, I like to scroll through Facebook in the morning, so I told myself I can only look at my Facebook while I ate breakfast! It seems like a simple little mental note, but it’s really worked well for me so far! :)
I usually have some stock items in my fridge. I have easy access to grains (like bread), fats (like almond butter), and fruits. Or I freeze some breakfast sandwiches ahead of time to pop in the microwave!
Prepare in advance (boil the eggs, put the chia seeds with plant milk/yoghurt in a bowl). Make sure you have your favorite ingredients at hand for quick preparation. Choose healthy food (eggs make miracles!), whole grain. Enjoy your coffee (black :))!
Plan Sunday to be awesome, you prepare write down the healthy things you will eat. Example pick up healthy things for your smoothie. Make oatmeal for your breakfast add avocado to toast. Think of making salmon with tons of vitamins instead of bacon. Improve your diet and celebrate your success. Pick up a pineapple it boosts your immune system. Switch to alkaline water. Have a wheat grass shot to get vegetables on empty stomach.
Plan the night before, over the weekend or a couple days in advance. Just plan what you will have for breakfast, for me that makes it a commitment.
Actually my mom makes me breakfast every morning and she was so interested when I read one of the fabulous letters about healthy breakfast to her. So we wrote down some of the healthy choices and reduced buying some junk food as well.
I’m not really hungry in the mornings so for me it’s about getting something small to give me an energy boost. I usually try to set out a bowl the night before to remind me to have breakfast. I also eat simple things like yogurt and granola so it’s super quick and delicious and that way I can’t say that I don’t have the time for it.
Plan what you want to eat in advance and buy the necessary ingredients to make the meal. I try to prepare my breakfast the night before such as over-night oatmeal or putting my yogurt in a to-go cup in the refrigerator and fruit on the table so that when I’m ready to go to work it is easily accessible to just grab and go out the door. The less time I need to spend in the morning preparing a meal, the more likely I am to actually eat a well-balanced breakfast instead of rushing to make something before I need to leave the house. Saves me time and stress in the mornings.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.