The natural peanut butter, not the processed stuff with sugar.
Also, multigrain (like you can see the grains a little) bread, not brown Wonder bread, that's no better than white bread. Nutritionally, most bread is pretty much nutritionally identical to cake and a B vitamin baked into it.
A high fibre wrap, and stuff some lettuce in it (trust me) is a good variation, bit more lunchy though, I guess.
If you’re struggling to make a healthy eating choice, then toast and peanut butter will always be a lot better than many other options with too much (refined) sugar, unhealthy fat, salt or added e-numbers and preservatives. However, you can increase the health benefit by making your toast wholemeal or multigrain (or rye or other low gluten-types), chose the best ingredients Peanut butter you can (as low salt and low mono saturated fat as possible, avoiding e-numbers and preservatives) or chose an alternative nut butter like almond or cashew. You can amp it up by considering topping it with banana slices, chia seeds, a pinch of cinnamon etc. Then you have a delicious and healthy breakfast or snack that isn’t too boring!
It's also delicious and that's good for your mindset too.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.